Please Advise, Exercise and eating more from calories lost by exercise?

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  • Hannahwalksfar
    Hannahwalksfar Posts: 572 Member
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    kshama2001 wrote: »
    Hannahwalksfar wrote: »
    I found I was gaining weight even eating half my exercise calories back but losing steadily when I ignore the suggestion.

    This often happens when someone is making common logging errors in their food diary, causing them to be eating more than they think.

    If you'd like us to troubleshoot, change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings

    I log accurately and correctly. I share my diary with my dietician and personal trainer. Everyone is unique and I have found what works for me.

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