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What are the category for Prowler Sled? Cardio? Strength?

biglaughter93
biglaughter93 Posts: 8 Member
edited December 2024 in Fitness and Exercise
I did this yesterday and i love it but i wasn't sure what category for this workout. Please advice me.

Replies

  • HilTri
    HilTri Posts: 378 Member
    I log it as strength, as I do the sled or tank with my lifting workouts.
  • sijomial
    sijomial Posts: 19,809 Member
    If you want a calorie estimate then you have to log it under the cardiovascular part of the exercise diary.
    "Strength training" in the CV part of the diary will give you a rough and probably modest estimate.

    If you are doing it as part of an overall strength training workout then just log the entire duration of your workout, including recovery breaks betweens sets.
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