I need some help in order to understand if I am doing anything wrong in my fat loss journey.
10,000 steps completed 5 times a week.
I wish to lose 15/20kg within 6 months I have been training just under a month now and have not lost anything. I log everything I eat I measure my portions and I am training 5 days a week. At the gym I first do 1 hr 30 mins weights followed by 30/40 minutes cardio. My workout is intense and my whole T-shirt is soaked after I’m done. I would say I know how to train and not a novice but can’t seem to figure out where I am going wrong. I am consuming between 1850 to 2100 calories per day 150 grams of carbs and 150 grams of protein give or take, and under 75 grams of fat. On training days I am burning in total just under 4000 calories according to Fitbit not sure if that is accurate. Diet is full of vegetables salads lean meats whole foods all the good stuff to be frank. My BMR is 2092 calories so according to my research my caloric intake is sufficient to maintain a deficit and lose fat. My starting weight was 98kg and I am still the same after almost a month that cannot be right? I have measured myself also using a tape measure and have not lost any inches on my waist neck or chest.
Sorry for the long essay lol hope I have covered everything any further info needed please ask.
Thanks in advance people and good luck to everyone in their goals and aspirations.