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My diet, advices?

heythxlol
heythxlol Posts: 11 Member
edited December 2024 in Introduce Yourself
Hey everyone, I am looking for advice...
I’d really like to know what you guys think about my dieting plan, that I started 2-3 days ago!
I am 18 years old, 105kg/231pounds, 1.65m/5’4

My diet consists of 3 meals, breakfast, lunch and dinner.

For breakfast I always have 2 pieces of Zwieback (in english i think it’s rusk), with 1-2 grams of marmalade + 1 banana.

Then for lunch and dinner, I’ll have two of these dishes daily:

- Chicken breast with paprika and tomatoes in the oven
- Eggs with tomatoes&lettuce salad
- Broccoli with salad/spinach
- Cauliflower with salad/spinach

I eat Chicken breast almost daily, so my diet consists of literally a mix up of the things i wrote above.

For instance:
For lunch i’ll have broccoli&salad, then for dinner Chicken breast.
Next day cauliflower for lunch and again chicken breast for dinner.
I try to mix it up.
Sometimes i’ll have a fruit as a snack, during the day.

Only things I eat are meat (only chicken tho) Fruits and Vegetables. I do have Zwieback which I think classifies as healty carb, but that’s the only thing.
In my tomatoes salad I use only onions and oil.
When I do a lettuce salad I add vinegar & oil.

I am tracking the calories with MyFitnessPal and I am not surpassing 1200, most of the times I am at 900 calories. But at the end of the day I feel full.
Because i make sure to eat all my vegetables and I am also drinking a lot. (Only water ofc)
I also want to start drinking black coffee (only when I am tired in the morning tho)


I do not go to the gym sadly, because right now I am stuck at home for personal problems.
But after 1 month of this diet, I’ll start doing some exercise at home, just for 30minutes twice a week I think, and as time passes I’ll do more exercises.
It’s the first time I actually go on a real diet, and I’d like to know what you guys think about it! Please tell me if I should change something or Idk...
It’s a selfmade diet, I didn’t consult a professional.

As for my usual habits of eating, I used to eat more than 200g of pasta for lunch and for dinner packaged food like chicken nuggets & fried stuff. I also used to have some snacks, not many tho, but atleast 1/2 a day.

I plan on changing my lifestyle as soon as I lose the weight.

Thanks for any answers🙏🏻

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