stairmaster- stair stepper

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  • coolraul07
    coolraul07 Posts: 1,606 Member
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    What would REALLY kick *kitten* is if the machine could tell my FitBit One how many floors I've done. Without that, I'd rather do actual stairs to get the credit.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Lots of times I'll do it for 30 minutes at level 10-13. Ours at the gym have personal TV monitors on them so it doesn't seem to bad when I'm watching say an NFL game while doing it. And you can't really cheat (unless you're really leaning alot). The steps keep moving consistently and at the set speed, so if you don't keep up you'll be face planted on the floor.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    I can really make it through when I have my phone- so on cardio days- I make sure I"m saved saved saved up on battery life so I can watch netflix. I'd never make it with just music. But you put on a show- and just go to town.

    I've worked my way up to about 50 minutes- and I"ve started doing intervals. Still... not fun.

    Been doing jump roping to- because- why not.

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