Weight gain

bhattvishal02
bhattvishal02 Posts: 2 Member
in Goal: Gaining Weight and Body Building
My weight 47 and height 174 cm ...how much calorie i should take for fast increase in my weight..!? And how to increase appetite?

Replies

  • Redordeadhead
    Redordeadhead Posts: 1,188 Member
    Put your stats in MFP when you set up your profile, select gain 0.5-1lb per week, and eat the number of calories it tells you. That's what this site is for :-)

    You should also do a progressive lifting programme if you want to gain muscle, not just fat, and eat back at least some of your additional exercise calories.

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