Battling Meniere’s, tracking meals religiously!

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jamezzz56
jamezzz56 Posts: 4 Member
in Introduce Yourself
Hey! Just got started with MFP to help track meals and exercise in the hopes of gaining some insight and control over my Meniere’s. One thing is clear...man, my sodium was out of sight - 4400mg for a guy who needs to be 1500-2000mg. Over past few days I’ve kept it 2000 or lower with help of MFP!

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  • forestfreek
    forestfreek Posts: 5,770 Member
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    Welcome!
    Feel free to add me for support 😊
  • zebasschick
    zebasschick Posts: 909 Member
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    yeah, my sodium was off the charts, too.

    congrats on starting your journey!

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