Resistance exercises?

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fernie8787
fernie8787 Posts: 31 Member
edited December 2024 in Fitness and Exercise
What are some good resistance exercises especially for someone who can't stand long? Due to arthritis.

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  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Look on YouTube for seated exercises and floor exercises.

    You may want to work with your doctor getting physiotherapy referral so you can slowly work on leg strengthening.

    Cheers, h.
  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    YOu can do stuff sitting down on or the floor - middlehaitch beat me to the comments lol!
  • k8eekins
    k8eekins Posts: 2,264 Member
    edited August 2019
    fernie8787 wrote: »
    What are some good resistance exercises especially for someone who can't stand long? Due to arthritis.
    • Suspension training
    • Seated boxing routines
    • *Middlehatch + Cahgetsfit recommendation@physiotherapy, hopefully with some aquatic workouts as add-ons.
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