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Resistance exercises?

fernie8787fernie8787 Posts: 27Member Member Posts: 27Member Member
What are some good resistance exercises especially for someone who can't stand long? Due to arthritis.

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  • middlehaitchmiddlehaitch Posts: 8,180Member Member Posts: 8,180Member Member
    Look on YouTube for seated exercises and floor exercises.

    You may want to work with your doctor getting physiotherapy referral so you can slowly work on leg strengthening.

    Cheers, h.
  • CahgetsfitCahgetsfit Posts: 1,908Member Member Posts: 1,908Member Member
    YOu can do stuff sitting down on or the floor - middlehaitch beat me to the comments lol!
  • k8eekinsk8eekins Posts: 2,211Member Member Posts: 2,211Member Member
    fernie8787 wrote: »
    What are some good resistance exercises especially for someone who can't stand long? Due to arthritis.
    • Suspension training
    • Seated boxing routines
    • *Middlehatch + Cahgetsfit [email protected], hopefully with some aquatic workouts as add-ons.
    edited August 2019
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