Cheat day??

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xxfjs77xx
xxfjs77xx Posts: 6
in Health and Weight Loss
I am fairly new to the MFP community and I was wondering what are your thoughts on the whole idea

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  • Hiskhaleesi
    Hiskhaleesi Posts: 53 Member
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    I prefer one meal over an entire day.
  • AJ_G
    AJ_G Posts: 4,158 Member
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    I'm not a fan of "cheat days", if by cheat day, you mean a day where you don't track and eat whatever you want. In weight loss, your weekly calories is what's important for weight loss, so if you have a cheat day, you're basically damaging all of the days where you tracked everything and did well. Just fit foods that you enjoy into your calories and macros for the day and you don't have to cheat.

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