I need to rant. Or secretly just looking for more friends, dunno. Maybe I just need a pat on the shoulder or a kick (you know where).
I've been watching calories (with interruptions) for many years (yes, I am not in my early 20ies anymore). However, I find it hard to restrict my calories or to (intermittent) fast. I blame it on my desk job - when I'm "on the move", up on my feet and active, I don't mind. Whenever I sit (to work on the computer or learn) - that's when the trouble starts.
Not sure if I need advice, cause I know what I need to do - I think. Just don't know how to get over frustrations without munching. I find it ridiculous to snack in the office, yet do it quite often.
For the past year I have been burning quite a lot each day (bike commuting, running or HIIT workout videos). Yet, I manage to eat them calories all back. I did lose in this past year, got to the littlest in ages, but I cannot maintain. In fact, I am gaining just when I know I need to lose the last kilo - like shortly before a holiday (happening just now).
Confession over. Feel free to yell at me - though I have to warn you, I don't take this so well