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Lost Weight in a bad way and now i’m afraid of gaining it back?

peachykeypeachykey Posts: 8Member Member Posts: 8Member Member
hi! to keep it short, due to my busy schedule i would only eat super super little and was extremely active. i went from being 130lbs to 107lbs very fast. i’m okay with this since i’m 5ft, but now that i’m not as busy anymore i can eat normally but i’m afraid of gaining the weight back. how can i control this more? i know i’ll probably gain a couple pounds but i really don’t wanna be 130lbs again.


  • LivingtheLeanDreamLivingtheLeanDream Posts: 11,915Member Member Posts: 11,915Member Member
    How fast?

    You won't truly gain if you eat at maintenance calories. It can take time to figure what that might be. So knowing how much you lost and the timeframe would help.

    When we go straight to eating at maintenance there can be what looks little gain from the glycogen stores restoring but it's temporary.
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