(Horizontal line is 2lb increments)
I've been "going big" on the weekends with lots of big workouts including triathlons, ocean swims, hikes, runs, rides, that sort of stuff. In general, I've been burning a lot of calories, and I compensate by eating a lot of calories. Also, I have a couple of beers here and there, typically only on weekends.
For the past several weeks, I've had a significant weight spike on Monday morning then dropping off over the next few days.
I mean, this weekend it was ~4lbs.
Some of this must be the extra food working its way through my gut, but I think some is due to swelling of the sore muscles. As the soreness goes away, so does the weight. Anyone else seeing this so reliably?