I’ve dropped 7 lbs in 29 days.
58 yrs old
Had heart attack, two stents, quad bypass 4 1/2 years ago. They managed to kill my thyroid with afib medication. Trying to lose the 70 pounds I ballooned up when the thyroid stopped. Good news is I quit a 40 year smoking habit when they told me I was having a heart attack and haven’t ever looked at them again.Anyway, trying to find a mix of what works with my new normal has been very disheartening as I have pain when I exercise that makes me scared that I will mess up my already messed up body. Lol. I’m not giving up. I will find a way.