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Hi I am Joani810, new to the group and really needing to stay on prrogram

Joani810Joani810 Posts: 1Member Member Posts: 1Member Member
I have been dieting my whole adult life. I need info on the Keto program, can anybody help inform me about it?


  • LyndaBSSLyndaBSS Posts: 6,937Member, Premium Member Posts: 6,937Member, Premium Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    There are keto groups and threads. You can do a search for keto and find lots of information. Be sure to do lots of research before you start.

    Good luck with your journey!
  • Pamela_SuePamela_Sue Posts: 524Member Member Posts: 524Member Member
    Hi and welcome! I don't personally follow Keto, but hopefully a Keto follower will come along that can help you further. But just in case they don't, go to Groups, search for "Keto" and "Low Carber Forum". There are groups there you can join.
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