I am a 175 lbs 5ft7in male currently 21 and am aiming to lose a lot of weight(body fat) and my goal is to reach around my ideal weight of around 145-150. My goal isn't to get big by any means, just to get leaner at my ideal weight with less body fat. I don't get much strength workouts in during the week(2 days- Fridays and Sundays about 1 hour each day with heart rate between 140-160) and tend to do 30 mins of cardio everyday. I have been plateaued at my current weight for a couple months now with small changes up and down but nothing big.
My current diet I'm trying to eat more protein as I am a vegetarian(can drink milk/eat cheese but no eggs) and lower my carb intake. My current diet is roughly the same everyday with a little bit variations over lunch but roughly comes out to the same everyday with respect to calories/macros.
Here is my eating habits so far for a day:
Breakfast I eat at ~8am, Snack 1 - Bar at ~11am, Lunch at ~12:30pm, Snack2 - Peanuts at ~4pm, Dinner at ~7pm.
I have made sure that my diet is followed everyday and CICO is close to being accurate for everyday(lunch is the only variable but caloric amounts are farily accurate) but I still seem to not lose any weight.
Would you guys happen to have any suggestions with respect to my eating habits and my gym habits that I could improve to lose some weight(and body fat) to get more leaner?
Thanks so much in advance.