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Thread split: Eating too little is bad

SystemSystem Posts: 1,354Member Member Posts: 1,354Member Member
This discussion was created from replies split from: Why eating too little calories is a bad idea......

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  • NovusDiesNovusDies Posts: 4,325Member, Premium Member Posts: 4,325Member, Premium Member
    Mentally I do not yet feel prepared to switch from weight loser to weight maintainer. This is okay because I still have a fair amount of weight to lose but racing to the end may mean I don't take all the steps I need to change not just my weight but my habits and the way I think.

    I used to read people say that it took them a year to lose their last 10 pounds and I was shocked at how long it was. Now I wonder if I should try to make that happen too.

    I feel like it is very important for me to move from obese into overweight as quickly as I can that is both sustainable and healthy. After that I will weigh out my then current health status with how fast to pursue the last amount. Like most people I am motivated to lose a couple of prescriptions but they may already be gone by then.
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