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Thread split: Eating too little is bad

SystemSystem Posts: 1,394Member Member Posts: 1,394Member Member
This discussion was created from replies split from: Why eating too little calories is a bad idea......


  • gatamadrizgatamadriz Posts: 61Member Member Posts: 61Member Member
    I’m 4’11 and 1200 calories a day does nothing for me, losing wise. I have to eat around 900 calories a day to lose one lb a week. I have extensive nerve damage from a traffic accident and I am 60 years old. 900 is what it takes for me to lose. Within that 900 it try and get as close to the prescribed protein/fat/carbohydrate percentages as I can, I just do it with smaller calories, being that I am six inches shorter than the norm. Whatever you do to lose, just be mindful of the balances.
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