Hi everyone, I'm an emotional eater. I eat many things when I'm depressed or stressed and usually I'm like that. By the way, I've been seeing a therapist and using an antidepressant. However, I cannot change this habit, I always want to change this, and my lifestyle as well but I always lost myself. Maybe I should do something step by step. My psychiatrist said that maybe you can use another thing instead of food, it makes sense but how? I really will be happy if I put exercise instead of food. Maybe I need motivation or some tricks that help in this situation. I'm really sad about my body, I can't feel good in it. Even body positivity can't help me anymore, I'm at my highest weight.