Some help plz

zzoomm1041
zzoomm1041 Posts: 1 Member
in Introduce Yourself
I’m new to this ok , is this program can told me what to eat ? Like a ineed 900 calorie to the break fast , can it tell me what to eat ?

Replies

  • schaef777
    schaef777 Posts: 2 Member
    no
  • grimendale
    grimendale Posts: 2,153 Member
    The program will give you total calories needed each day to maintain a healthy deficit, as well as giving you a rough idea of the macros (protein, fat, etc) you should be aiming for each day, but the individual breakdowns of how you eat, when you eat, and so on are up to you. There's a lot of good information in the forums and the stickies (which you should read if you haven't already).

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