Some help plz

zzoomm1041

I’m new to this ok , is this program can told me what to eat ? Like a ineed 900 calorie to the break fast , can it tell me what to eat ?

schaef777

no

grimendale

The program will give you total calories needed each day to maintain a healthy deficit, as well as giving you a rough idea of the macros (protein, fat, etc) you should be aiming for each day, but the individual breakdowns of how you eat, when you eat, and so on are up to you. There's a lot of good information in the forums and the stickies (which you should read if you haven't already).