The data your tracker records is valuable

NorthCascades
NorthCascades Posts: 10,968 Member
edited December 2024 in Fitness and Exercise
Personal experience:

I just solidified plans to repeat my Enchantments hike, and summit Little Annapurna this time. Having the data from the last trip gives me a good idea how long it'll take, useful for planning. It also gives me an elevation chart to pace myself against, and a "course" in Garmin terminology - if I get lost in the dark, my watch can tell me which way to go.

But it goes way beyond that. I was intimidated last time, I know I can do this now, but I still need to take it seriously. Luckily I have good data on all the exercise I did leading up to it and exactly how much I tapered, helping me decide when to start easing up this coming week. I also have a bunch of sleep data which I usually ignore, but can help put my performance into perspective.

This isn't only for repeating a specific trail; when I'm doing a new one I can use the search feature to look at hikes (or rides or ...) I've done with similar mileage etc.

🙂

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