Intro

SteveWhitehill
SteveWhitehill Posts: 1 Member
edited December 22 in Introduce Yourself
Hi I’m Steve, I turned 50 last may. I had a medical which was ok but my bmi came up on the higher side of recommended. I’ve been trying to shake off some weight for a couple of years now after I put some on after an ankle break with limited success. My incentive is a trip to Ibiza in September so I’m going to count these calories and get some fat off 😎

Replies

  • megamom
    megamom Posts: 920 Member
    Welcome, track everything and you will take it off in no time.
  • JJGottaLoseIt
    JJGottaLoseIt Posts: 22 Member
    Hi Steve, if looking good for your vacation is your motivator than go with it. If you plan to take it off and keep it off you need to try and find a diet you can live with long-term, therefore, foods you truly enjoy eating. And like this website says, any exercise you do means you can eat some extra food lol. I wish you success man!
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Good luck with your journey!
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