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Upper routine 2x a week

jhaddon7143
jhaddon7143 Posts: 57 Member
edited December 2024 in Fitness and Exercise
Finally got my own home gym. I want to do an upper / lower 4 day split. How is this for upper days...

A - bench press, bent over row, arnold press, shrugs, preacher curl, tricep kickbacks

B - incline dumbell bench press, one arm row, lateral raises, concentration curls, close grip bench press, push ups.

Replies

  • connors0009
    connors0009 Posts: 4 Member
    A friend of mine has smiliar sets of gym equipment too . But too bad i dont know much about the journey, im also new to all of this .
  • sgt1372
    sgt1372 Posts: 3,997 Member
    edited August 2019
    If you are new to lifting, you should ck out Starting Strength and Strronglifts which are well known beginner lifting programs.

    Each uses an alternating full body lifting routine doing DL/BP or SQT/OHP and Rows/Power Clean every other day rather than a upper/lower body spit.

    I've done both and prefer Starting Strength but other prefer Stronglifts. Ck them out and decide which you prefer for yourself.
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