My progress so far...

Tez_Lyn

Hi everyone!

I’m not new to MyFitnessPal, but I’m newish to the forums. I’m down to meet supportive friends to help keep me motivated. I started lifting a few years ago and have been obsessed ever since. I’m not a fan of cardio but need to start back at it. This is my fat loss progress with strength training alone, not a healthy diet either. The past two months I’ve been good about it though. I went from a 4XL to an XL. I’m going to keep seeing what I can do. I’m not a big fan of weighing myself so I don’t know the difference currently, but I started at 370ish.

I had a job that took a toll on my mental health and used food to cope. I gained over 100+ pounds while I was in that job and then I decided I needed to get out of it and caring about my overall health. If you don’t have your health, you have nothing.

Please feel free to add me!

cheryldumais

Wow, amazing progress just with strength training.

rajikaurbajna

Awesome. How many days you do strength training?

markjacobs1987

Great progress so far! Keep working at it.

Tez_Lyn

rajikaurbajna wrote: »

Awesome. How many days you do strength training?

I hope I did this right. I train 5-6 days a week currently. Just starting it was 3-4

hermangustiawan

i 'm a newbie, it's great to see some one progress...keep track it. we can do it.