My transformation so far. From 280 to 215 in a little over 4 months.

nighthawk584

I've still got 35 lbs to go for my ultimate goal, but am pretty proud and pleased with my progress so far.
Age 54, Height 6'1"

nubialadawn

Keep going! You are crushing it!

nenelove

Keep pushing on, well done

LittleLightShine

Great job!

JBanx256

great work man!

leonard41704

That’s awesome! I love seeing the progress. It inspires me to keep making progress in my own journey. 30lbs down since the 4th of July.

Purdycat17

That's fantastic good to motivate me. I've gradually put it on over last 3 yes so started back on mfp this wk.

poisonesse

You should be proud, you're doing fantastic! You've got this, nighthawk!

nighthawk584

Thank you everyone , really appreciate it and good luck on your journeys too!

sineadt84

👏👏👏

gallicinvasion

That’s wonderful! Fast is good in the beginning. Now’s the perfect time to slow your rate of loss to 2 lbs a week or 1.5 lbs a week, and start practicing for maintenance now, as you’re on your get to your goal. No time like the present to tweak your habits to make sure they are sustainable for life!

777Gemma888

Fantastic progress 🙌

nighthawk584

gallicinvasion wrote: »

That’s wonderful! Fast is good in the beginning. Now’s the perfect time to slow your rate of loss to 2 lbs a week or 1.5 lbs a week, and start practicing for maintenance now, as you’re on your get to your goal. No time like the present to tweak your habits to make sure they are sustainable for life!

thanks, yep, I'm slowed down to around 1 to 1.5 lbs per week. I adjusted with a more balanced diet with 6 days of exercise. It's working for me and I can sustain this.

nighthawk584

just wanted to celebrate a little since hitting a 70 lb loss today and update my success story for anyone that needs a little inspiration. If I can do it, you can do it!

d805

Killing it man!!! Awesome!!

georgiemarsh

Great result! How many calories a day and how much exercise?

slimgirljo15

Well done 👏 amazing job

SuziQ113

Keep up the great work. What you are doing takes a lot of determination and you should be proud of staying on your path!

nighthawk584

georgiemarsh wrote: »

Great result! How many calories a day and how much exercise?

thanks...my calorie deficit is at 1840 plus exercise calories burned. I exercise 6-7 days a week. Alternate between cardio (spin bike) and full body weight training. My current weight is 203 lbs, -77 lbs. I'm losing around 1 lb a week now.