Updated! Now down 60lbs since January

msparano

Please feel to ask me any questions about my fitness journey!

pierinifitness

Great job, congratulations. How do you feel about your progress thus far?

bigguylifts

Wow amazing transformation. What macros did you focus on like did you do low carb or high protein. Like what were your ideal macros

msparano

Thanks guys, i used 40% protein 40%carbs 20%fats

fordster99

Great job.

soreloser21

Congratulations!! this is so inspiring!
What was your exercise regimen like?

kirsty4874

Wow you are doing amazing!! Any advice for someone just starting out on their journey to get healthier x

msparano

Thanks! compound lifting 3x week with hiit training.(sprints/bike/stairs)

John772016

msparano wrote: »

Please feel to ask me any questions about my fitness journey!

Great work!
What was in the stein?

d805

Congratulations. Awesome progress!!!

superfood75

You look great!! Congrats!;)