Updated! Now down 60lbs since January

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msparano
msparano Posts: 12 Member
in Success Stories
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Please feel to ask me any questions about my fitness journey!

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  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Great job, congratulations. How do you feel about your progress thus far?
  • bigguylifts
    bigguylifts Posts: 2 Member
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    Wow amazing transformation. What macros did you focus on like did you do low carb or high protein. Like what were your ideal macros
  • msparano
    msparano Posts: 12 Member
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    Thanks guys, i used 40% protein 40%carbs 20%fats
  • fordster99
    fordster99 Posts: 181 Member
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    Great job.
  • soreloser21
    soreloser21 Posts: 2 Member
    edited August 2019
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    Congratulations!! this is so inspiring!
    What was your exercise regimen like?
  • kirsty4874
    kirsty4874 Posts: 1 Member
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    Wow you are doing amazing!! Any advice for someone just starting out on their journey to get healthier x
  • msparano
    msparano Posts: 12 Member
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    Thanks! compound lifting 3x week with hiit training.(sprints/bike/stairs)
  • John772016
    John772016 Posts: 113 Member
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    msparano wrote: »
    hluz1pfuqayu.png
    yatq44uclmup.png

    Please feel to ask me any questions about my fitness journey!

    Great work!
    What was in the stein?
  • d805
    d805 Posts: 103 Member
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    Congratulations. Awesome progress!!!
  • superfood75
    superfood75 Posts: 294 Member
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    You look great!! Congrats!;)

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