New Member, my first day 22 cal. under projected goal 😃😃

Goins_34

Hello all, I’m new to dieting I was always so active up until graduating college I didn’t need to watch my foods or portions, although now that I have been out of school for 5-6 years I slowly put on some extra weight. I have never done any calorie counting or watching my food weights or portions so hopefully I can get the hang of it and stay true to my dieting, I am currently 215lbs wanting to get back down to around 185lbs-195lbs... just wanted to say hey maybe make some weight loss friends to keep me on track and vise-versa also help you all with your goals!!

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

Congrats on staying in a calorie deficit today! Are you weighing your foods?

Good luck with your journey!