New Member, my first day 22 cal. under projected goal 😃😃

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Goins_34
Goins_34 Posts: 5 Member
in Introduce Yourself
Hello all, I’m new to dieting I was always so active up until graduating college I didn’t need to watch my foods or portions, although now that I have been out of school for 5-6 years I slowly put on some extra weight. I have never done any calorie counting or watching my food weights or portions so hopefully I can get the hang of it and stay true to my dieting, I am currently 215lbs wanting to get back down to around 185lbs-195lbs... just wanted to say hey maybe make some weight loss friends to keep me on track and vise-versa also help you all with your goals!!

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  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Congrats on staying in a calorie deficit today! Are you weighing your foods?

    Good luck with your journey!

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