I can't exercise much but I do YOGA!!!

Valerieascending
Valerieascending Posts: 6 Member
in Motivation and Support
I have CHF and it's hard to exercise, but I've found solace in Yoga💜💜💜

Replies

  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    Hurray for you! Restorative yoga is one of my favs. Feel so good after.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    I love watching people do yoga. It's so graceful. I have knee implants and can't kneel on them so yoga is not on my bucket list, sadly
  • lydiapassthedonuts
    lydiapassthedonuts Posts: 71 Member
    Good for you! I've tried yoga, it's not for me. But, I love water aerobics. It's awesome when you find something you can do AND like it!!
  • concordancia
    concordancia Posts: 5,320 Member
    LyndaBSS wrote: »
    I love watching people do yoga. It's so graceful. I have knee implants and can't kneel on them so yoga is not on my bucket list, sadly

    If you are interested, see if you have Iyengar yoga near you. They use tons of props and modifications for people with all kinds of physical issues, including knees.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Thanks for the info.
  • jo_nz
    jo_nz Posts: 548 Member
    Yay!
    I got a lot of benefit from Tai Chi - helped improve my balance, plus the mental challenge of learning the forms was/is very positive.
  • 71MissKelly
    71MissKelly Posts: 8 Member
    I must say, yoga is life changing! Amazing how great I feel doing it! Keep it up!

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