Journey to a healthy me
yoscarlino
Posts: 100 Member
I made the decision October 2018 to improve my health. I joined a gym and began working out 3 times a week. I set out to prove you can’t put exercise a bad diet and gained 5 pounds by January 2019. Then I joined MFP. With Meal planning and exercise, I my goal is now in sight. In January I was 213. Today I am 177. I am stronger and have muscles I hadn’t seen in years. About 20 more pound to go.
15
Replies
-
Great job! So happy for you!1
-
2 -
What a feeling!2
-
awesome job, you look great!2
-
Keeping doing what you're doing. Looking amazing.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!