Need low cal, high protein ideas.

cynthiacalhoun1

Preferably quick and easy, also. I don't want to eat a lot of meat, so I bought some tofu. But I don't really know what to do with it (oh yeah, I've searched and know to press the moisture out, etc. - but I need some ideas to make it tasty and appealing).

I appreciate any help you can give me!! And that includes meat ideas, not JUST tofu - especially ways to make chicken breasts appealing.

When I try to add eggs, etc. I look and there's still not as much protein as my nutritionist says I should have!!