Hey guys

cattymclion

I’m here kinda restarting my diet/training regiment. I’ve been practicing in bjj for the last 4 months and I’ve only lost 10 pounds since then, so I figured I’ll start cross-training and focusing more on my diet. I’m hoping to lose at least 40 pounds.

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

Weight loss occurs when you stay at a calorie deficit.

Good luck with your journey!