Lost self-esteem. Found a bunch of kgs 😬

andie85

Without going into a huuuge backstory, the last two years have been mentally challenging. Somewhere along the line, my motivation, discipline and care about my health went out the window. My happiness and self-esteem quickly followed suit and suddenly I realised I had gained a good 8-10kg.
I’ve been a member for a while but never posted. I guess I’m just looking for a bit of extra support to get back into my groove again!

TheMrWobbly

Unfortunately these situations are about choices we made. They are done and dusted, can't change them or the results they brought.

What choices are you going to make today? Then tomorrow? and on and on...

This is all in your control - decide what you want most and make the choice to make it happen.

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful and you may gain some motivation by reading them, even if it's not for the first time. It can give you that kick in the pants you're looking for.

You might also consider joining a challenge. When you're part of a group with a like goal, it can keep you more disciplined.

Good luck with your journey!

andie85

Thank you for the suggestions Lynda! Will have a read 😊

nighthawk584

the good news is, you are here and you CAN reverse it. good luck on your journey!