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how many days do you workout?

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Replies

  • mojigoogool
    mojigoogool Posts: 6 Member
    I work out 6days a week and one day rest, 15-30 minutes cardio following by body weight and weight lifting, each day focusing on different mussels and 5 minutes cool down at the end. Total would be 50-60 minutes work out each day.
  • unstableunicorn
    unstableunicorn Posts: 216 Member
    My job requires a lot of movement and lifting so I started with that as my daily “workout” and on the weekends have been increasing the length and intensity of my walks. I was planning on starting at a gym for more serious cardio but some medical stuff last weekend has put me on light activity until I follow up with my doc & neuro. In the meantime I’m continuing going downstairs (11 flights) and walking around the neighbourhood.
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