Keeping Weight Off

Daveybaseball

I lost a decent amount of weight and thus far for almost the past 3 weeks have been able to keep it off. Just wondering for those who have lost weight what you have done to keep it off and if you have any advice for others?? So far I have been doing much of the same as I did when I lost weight. I keep track of what I eat to the best of my ability estimating my calories the best I can and continuing to exercise or at least get my steps in everyweek and keeping track of my water intake. This is much the same as I did when loosing the weight so sticking to what works right now and making sure I get my workouts in. Anyone else in a similar situation?

zebasschick

you might want to ask this question at the maintenance board -
https://community.myfitnesspal.com/en/categories/goal-maintaining-weight

lorrpb

Congrats! You’re doing exactly the right things. Most of us set s 5-10 lb maintenance range and allow ourselves to fluctuate within that range. If wright consistently stays above of below the range, adjust you calorie intake.