We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Pulled hip muscle

dlrosen
dlrosen Posts: 51
edited February 1 in Fitness and Exercise
I managed to pull my hip muscle a few days ago running. I have been trying to rest and when I ran on Tuesday I tried to take it easy. Well I tried running today and I was unable to because right away I had pain in my hip. Does anyone know anyways on how to heal faster? I know I need to rest, but how long should I give it? I really hate going a few days without running...

Replies

  • mtfr810
    mtfr810 Posts: 136 Member
    I'd give it a week anyway. Hopefully it won't take longer. Use a heating pad, warm soaks in the tub, etc. If it not better by then I'd see your doctor.
  • Unknown
    Unknown
    This content has been removed.
This discussion has been closed.

Categories