Hello, new to MFP

285carmelab

Hi all—I’ve been a lifelong dieter, with some success but I’m now 63 years young & trying to preserve my health. I’ve been on every program out there including IF, which did not work for me at all. So here I am, back to basics counting calories & I need to get about 100 pounds off or else I’m in big trouble. Hoping there are folks out there who can relate