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Senior Getting Back on Track

hopeful3222
hopeful3222 Posts: 2 Member
edited December 2024 in Introduce Yourself
Hello there. I'm 75. I just started tracking my daily intake today and see I'm way over on sodium. And under on water. I'm not a water fan. This has to change. Best wishes to all

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Good luck with your journey!
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