Homemade protein shake/smoothie

aziz_n1
aziz_n1 Posts: 140 Member
in Recipes
Been meaning to make this for a while, my own Mango & Peach Lassi (yoghurt smoothie)
For 4 servings:

500ml yoghurt (mine was homemade full fat, hence it’s quite thick)
500ml Water
1 Peach peeled & chopped
8 serving spoons of mango purée

Blitz all ingredients in a blender & voila!!
Apparently, this is high in protein but no protein powders added.🤷🏻‍♂️😊

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Replies

  • aziz_n1
    aziz_n1 Posts: 140 Member
    I typed in all the ingredients onto the MFP site and that’s the message it came up with. Was surprised myself.🤷🏻‍♂️

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