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Hi, I'm Kathi - Maintenance phase after weight loss surgery

KathiLife
KathiLife Posts: 5 Member
edited December 2024 in Introduce Yourself
Hi. I am switching to MFP from the WW site/app.

I had weight loss surgery 08/14/2018 and am down 138 lbs. and learning to live at this weight. I still write down everything I eat on a daily log (calories/protein grams), weigh/measure my food, and try to move daily. I no longer have any health issues and I really love being able to move freely, so I am protecting this new life I've got.

I'd love to hear from others who've had WLS and are willing to share best practices and cautionary tales.

Thanks!

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Good luck with your journey!
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