Hi, I'm Kathi - Maintenance phase after weight loss surgery

KathiLife

Hi. I am switching to MFP from the WW site/app.

I had weight loss surgery 08/14/2018 and am down 138 lbs. and learning to live at this weight. I still write down everything I eat on a daily log (calories/protein grams), weigh/measure my food, and try to move daily. I no longer have any health issues and I really love being able to move freely, so I am protecting this new life I've got.

I'd love to hear from others who've had WLS and are willing to share best practices and cautionary tales.

Thanks!

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

Good luck with your journey!