Trying to get back in shape
hmhill17
Posts: 284 Member
I haven't been fit since high school and haven't been at a reasonable weight since 2004. Weird schedules and kids do that to you I guess. Not even the doctor telling my I had high blood pressure and needed to lose weight did any good. That blood glucose number breaking 100 for the first time ever and a subsequent MRI that they said the word neuropathy changed that.
Two weeks into this new and improved exercise and diet plan and I've lost 6 pounds. Starting Couch to 5k mid-September if the orthopedist okays it. Until then it's 2-3 mile walks in the morning and the elliptical I have under my desk 30-60 minutes a day while I work.
Last time I tried to get back in shape, pre-kids, the running forum on Active.com helped motivate me, hoping to find the same here.
Two weeks into this new and improved exercise and diet plan and I've lost 6 pounds. Starting Couch to 5k mid-September if the orthopedist okays it. Until then it's 2-3 mile walks in the morning and the elliptical I have under my desk 30-60 minutes a day while I work.
Last time I tried to get back in shape, pre-kids, the running forum on Active.com helped motivate me, hoping to find the same here.
1
Replies
-
There's something about diabetes or prediabetes that will motivate you like nothing else. That's what happened to me. What kind of elliptical have you got that fits under a desk? I'm always on the lookout for something useful.0
-
There's something about diabetes or prediabetes that will motivate you like nothing else. That's what happened to me. What kind of elliptical have you got that fits under a desk? I'm always on the lookout for something useful.
It's a Stamina Inmotion Compact Strider I got on Amazon. It's great for when I'm in a conference call that I know I won't have to talk. Just mute myself and spin as long as I can.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions
