IF and WFPB member seeking friends

jraylowe
jraylowe Posts: 1 Member
in Introduce Yourself
Hello. I would like to connect with some other people on this site for accountability and inspiration.

A little about me: I am 65 years old and on a mission to regain optimal health. My goals are not only to lose weight, but to improve my health generally. Since July 19, I have lost 8 pounds through exercise (mostly, walking), time restricted eating, and the adoption of a whole foods, plant based diet. I intend to lose another 40 pounds.

I would welcome some MFP friends. Thanks.

Replies

  • khristiana
    khristiana Posts: 131 Member
    Hello! I went vegan August 2015 and though I knew about WFPB, it seems it took me a long time to commit to it. However, I've been eating only WFPB for about two months now and I'm very happy with the results. My goal is optimal health, but the weight loss isn't a bad side effect. I'm open to more plant based friends, so I'll send you a request! You can do it!

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