Hello

ibetyoucantbro

I'm 5'10 180lbs. About two wrap up my first week of my diet and workout. I'm having to adjust my diet as original meal plans were to calorie deficit. My calorie intake goal daily is 1500, the minimum recommended intake for a Male. I will stick with this goal for 90 days and see what happens. In the first two days I dropped 5lbs, and was hungry nonstop so downloaded this app and discovered my calorie intake was way to low.
My current meal plan is this
Breakfast: 4 hard boiled eggs
1 OUI vanilla yogurt
Lunch: 6oz chicken breast
1 cup cooked rice (1/2 cup raw)
Dinner: Same as Lunch

I will be switching the rice for broccoli.

This meal plan brings me close to a 40% Carb, 30% Fat, and 30% Protein macro.

My workouts simplified are as follows

Mon: Upper body (45mins) Cardio (20 mins)
Tue: Abs (45mins) and Cardio (20 mins)
Wed: Legs (45 mins) and Cardio (20 mins)
Thur: Upper Body and Cardio again
Fri: Abs and Cardio Again
Sat: Rest
Sun: Rest

Thoughts, feedback, ideas always appreciated.