how to log an exercise video

cablesister
cablesister Posts: 6
in Fitness and Exercise
I'm having trouble figuring out how to log an exercise/workout video. It's not in the exercise database. It gives me an option to add an exercise but I don't know how many calories to associate to the video. Any got any ideas

Replies

  • GetSoda
    GetSoda Posts: 1,267 Member
    calisthenics
  • musycnlyrics
    musycnlyrics Posts: 323 Member
    it depends on the video.

    I log Jillian Michaels 30 day shred under circuit training (or recently I calculated it on another app I have and transferred the numbers here)
    I log my walk away the pounds videos (2/3 mile) under aerobics
    I log my 5 mile walk away the pounds dvd under high intensity aerobics (it includes jogging)
  • MsWallwoman
    MsWallwoman Posts: 161
    I use the "cardio" section... But I customize it! That's the easiest way I found to do it. In exercise Notes I record the weight if it changes from the last time I entered.

    For me, that's the easiest. ;)

    Good luck.

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