Vitamins & supplements

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sweetp623
sweetp623 Posts: 1 Member
in Chit-Chat
What vitamins does everyone take & why?

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  • amorfati601070
    amorfati601070 Posts: 2,862 Member
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    Vitamin D
    Iron + B12

    That’s it
  • ythannah
    ythannah Posts: 4,365 Member
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    Calcium and D, per doctor

    Multi with lutein. The lutein was eye doctor's recommendation, the multi is just insurance that I get the RDA.
  • GymGoddessGoals
    GymGoddessGoals Posts: 2,146 Member
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    Mulit, vitamin D, hair & skin ;) , melatonin on occasion
  • lrsirius
    lrsirius Posts: 328 Member
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    Vitamin D-constant body aches, test confirmed low levels and doctor ordered. Worked wonders
    Magnesium-muscle cramps (no longer)
    Multi vitamin-just because
    B12-vegetarian
    Ashwaganda-anxiety, general well-being
    Turmeric-anti inflammatory/antioxidant
    Ubiquinol (coQ10)-antioxidant
  • nooshi713
    nooshi713 Posts: 4,877 Member
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    Melatonin for sleep
    Vitamin D
    Vitamin B12
    That’s’s it.

    I also take matcha, lemon balm, mint, and various teas on the daily.

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