60 Minutes per Month Plank Challenge - September 2019!

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Replies

  • lesdarts180
    lesdarts180 Posts: 2,710 Member
    6 minutes today.
    The apartment we're staying in has ceramic tile floors, and they're slippery. I use a folded blanket for my elbows (and knees between holds) but that adds to the slipperyness. It adds a whole new dimension to the planks, to keep from slipping!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Sep 1 rest day
    Sep 2 rest day
    Sep 3 5:00 (5x3x20s)
    Sep 4 5:00 (5x3x20s)
    Sep 5 5:00 (5x3x20s)
    Sep 6 5:00 (5x2x30s)
    Sep 7 rest day
    Sep 8 rest day
    Sep 9 5:00 (5x2x30s)
    Sep 10 5:00 (5x2x30s)
    Sep 11 rest day
    Sep 12 5:00 (5x3x20s)
    Sep 13 5:00 (5x2x30s)
    Sep 14 5:00 (5x3x20s)
    Sep 15 rest day
    Sep 16 5:00 (5x2x30s)
    Sep 17 5:00 (5x2x30s)
    Sep 18 5:00 (5x2x30s)
    Total 60
    Remaining 40
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Sep 1 rest day
    Sep 2 rest day
    Sep 3 5:00 (5x3x20s)
    Sep 4 5:00 (5x3x20s)
    Sep 5 5:00 (5x3x20s)
    Sep 6 5:00 (5x2x30s)
    Sep 7 rest day
    Sep 8 rest day
    Sep 9 5:00 (5x2x30s)
    Sep 10 5:00 (5x2x30s)
    Sep 11 rest day
    Sep 12 5:00 (5x3x20s)
    Sep 13 5:00 (5x2x30s)
    Sep 14 5:00 (5x3x20s)
    Sep 15 rest day
    Sep 16 5:00 (5x2x30s)
    Sep 17 5:00 (5x2x30s)
    Sep 18 5:00 (5x2x30s)
    Sep 19 5:00 (5x2x30s)
    Total 65
    Remaining 35
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Sep 1 rest day
    Sep 2 rest day
    Sep 3 5:00 (5x3x20s)
    Sep 4 5:00 (5x3x20s)
    Sep 5 5:00 (5x3x20s)
    Sep 6 5:00 (5x2x30s)
    Sep 7 rest day
    Sep 8 rest day
    Sep 9 5:00 (5x2x30s)
    Sep 10 5:00 (5x2x30s)
    Sep 11 rest day
    Sep 12 5:00 (5x3x20s)
    Sep 13 5:00 (5x2x30s)
    Sep 14 5:00 (5x3x20s)
    Sep 15 rest day
    Sep 16 5:00 (5x2x30s)
    Sep 17 5:00 (5x2x30s)
    Sep 18 5:00 (5x2x30s)
    Sep 19 5:00 (5x2x30s)
    Sep 20 5:00 (5x2x30s)
    Total 70
    Remaining 30
  • lesdarts180
    lesdarts180 Posts: 2,710 Member
    Wed 18th 6 minutes,
    Thurs 19tg none - my birthday 🎂
    Fri 20th 4 mins
    So far today, 4 minutes.
  • lesdarts180
    lesdarts180 Posts: 2,710 Member
    Sat 6 mins,
    Sun 6 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Sep 1 rest day
    Sep 2 rest day
    Sep 3 5:00 (5x3x20s)
    Sep 4 5:00 (5x3x20s)
    Sep 5 5:00 (5x3x20s)
    Sep 6 5:00 (5x2x30s)
    Sep 7 rest day
    Sep 8 rest day
    Sep 9 5:00 (5x2x30s)
    Sep 10 5:00 (5x2x30s)
    Sep 11 rest day
    Sep 12 5:00 (5x3x20s)
    Sep 13 5:00 (5x2x30s)
    Sep 14 5:00 (5x3x20s)
    Sep 15 rest day
    Sep 16 5:00 (5x2x30s)
    Sep 17 5:00 (5x2x30s)
    Sep 18 5:00 (5x2x30s)
    Sep 19 5:00 (5x2x30s)
    Sep 20 5:00 (5x2x30s)
    Sep 21 rest day
    Sep 22 rest day
    Sep 23 5:00 (5x2x30s)
    Total 75
    Remaining 25
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Sep 1 rest day
    Sep 2 rest day
    Sep 3 5:00 (5x3x20s)
    Sep 4 5:00 (5x3x20s)
    Sep 5 5:00 (5x3x20s)
    Sep 6 5:00 (5x2x30s)
    Sep 7 rest day
    Sep 8 rest day
    Sep 9 5:00 (5x2x30s)
    Sep 10 5:00 (5x2x30s)
    Sep 11 rest day
    Sep 12 5:00 (5x3x20s)
    Sep 13 5:00 (5x2x30s)
    Sep 14 5:00 (5x3x20s)
    Sep 15 rest day
    Sep 16 5:00 (5x2x30s)
    Sep 17 5:00 (5x2x30s)
    Sep 18 5:00 (5x2x30s)
    Sep 19 5:00 (5x2x30s)
    Sep 20 5:00 (5x2x30s)
    Sep 21 rest day
    Sep 22 rest day
    Sep 23 5:00 (5x2x30s)
    Sep 24 5:00 (5x2x30s)
    Total 80
    Remaining 20
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Sep 1 rest day
    Sep 2 rest day
    Sep 3 5:00 (5x3x20s)
    Sep 4 5:00 (5x3x20s)
    Sep 5 5:00 (5x3x20s)
    Sep 6 5:00 (5x2x30s)
    Sep 7 rest day
    Sep 8 rest day
    Sep 9 5:00 (5x2x30s)
    Sep 10 5:00 (5x2x30s)
    Sep 11 rest day
    Sep 12 5:00 (5x3x20s)
    Sep 13 5:00 (5x2x30s)
    Sep 14 5:00 (5x3x20s)
    Sep 15 rest day
    Sep 16 5:00 (5x2x30s)
    Sep 17 5:00 (5x2x30s)
    Sep 18 5:00 (5x2x30s)
    Sep 19 5:00 (5x2x30s)
    Sep 20 5:00 (5x2x30s)
    Sep 21 rest day
    Sep 22 rest day
    Sep 23 5:00 (5x2x30s)
    Sep 24 5:00 (5x2x30s)
    Sep 25 5:00 (5x2x30s)
    Total 85
    Remaining 15
  • lesdarts180
    lesdarts180 Posts: 2,710 Member
    Goal 120 minutes.
    01/09 6 mins mixed planks
    02/09 6 mins mixed planks
    03/09 rest day
    04/09 6 mins mixed planks
    05/09 6 mins mixed planks
    06/09 6 mins mixed planks
    07/09 6 mins mixed planks
    08/09 4 mins mixed planks
    09/09 6 mins mixed planks
    10/09 flying
    11/09 none
    12/09 4 mins mixed planks
    13/09 6 mins mixed planks
    14/09 6 mins mixed planks
    15/09 4 mins mixed planks
    16/09 4 mins mixed planks
    17/09 6 mins mixed planks
    18/09 6 mins mixed planks
    19/09 rest day
    20/09 4 mins mixed planks
    21/09 6 mins mixed planks
    22/09 6 mins mixed planks
    23/09 4 mins mixed planks
    24/09 none – flying home
    25/08 6 mins mixed planks

    Total 108 minutes
    remaining 12 mins
    I think I have the correct numbers for the holiday, I did make notes.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Sep 1 rest day
    Sep 2 rest day
    Sep 3 5:00 (5x3x20s)
    Sep 4 5:00 (5x3x20s)
    Sep 5 5:00 (5x3x20s)
    Sep 6 5:00 (5x2x30s)
    Sep 7 rest day
    Sep 8 rest day
    Sep 9 5:00 (5x2x30s)
    Sep 10 5:00 (5x2x30s)
    Sep 11 rest day
    Sep 12 5:00 (5x3x20s)
    Sep 13 5:00 (5x2x30s)
    Sep 14 5:00 (5x3x20s)
    Sep 15 rest day
    Sep 16 5:00 (5x2x30s)
    Sep 17 5:00 (5x2x30s)
    Sep 18 5:00 (5x2x30s)
    Sep 19 5:00 (5x2x30s)
    Sep 20 5:00 (5x2x30s)
    Sep 21 rest day
    Sep 22 rest day
    Sep 23 5:00 (5x2x30s)
    Sep 24 5:00 (5x2x30s)
    Sep 25 5:00 (5x2x30s)
    Sep 26 5:00 (5x2x30s)
    Total 90
    Remaining 10
  • lesdarts180
    lesdarts180 Posts: 2,710 Member
    Goal 120 minutes.
    01/09 6 mins mixed planks
    02/09 6 mins mixed planks
    03/09 rest day
    04/09 6 mins mixed planks
    05/09 6 mins mixed planks
    06/09 6 mins mixed planks
    07/09 6 mins mixed planks
    08/09 4 mins mixed planks
    09/09 6 mins mixed planks
    10/09 flying
    11/09 none
    12/09 4 mins mixed planks
    13/09 6 mins mixed planks
    14/09 6 mins mixed planks
    15/09 4 mins mixed planks
    16/09 4 mins mixed planks
    17/09 6 mins mixed planks
    18/09 6 mins mixed planks
    19/09 rest day - birthday!
    20/09 4 mins mixed planks
    21/09 6 mins mixed planks
    22/09 6 mins mixed planks
    23/09 4 mins mixed planks
    24/09 none – flying home
    25/08 6 mins mixed planks
    26/08 6 mins mixed planks
    27/08 6 mins mixed planks

    Total 120 minutes
    Goal met
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Sep 1 rest day
    Sep 2 rest day
    Sep 3 5:00 (5x3x20s)
    Sep 4 5:00 (5x3x20s)
    Sep 5 5:00 (5x3x20s)
    Sep 6 5:00 (5x2x30s)
    Sep 7 rest day
    Sep 8 rest day
    Sep 9 5:00 (5x2x30s)
    Sep 10 5:00 (5x2x30s)
    Sep 11 rest day
    Sep 12 5:00 (5x3x20s)
    Sep 13 5:00 (5x2x30s)
    Sep 14 5:00 (5x3x20s)
    Sep 15 rest day
    Sep 16 5:00 (5x2x30s)
    Sep 17 5:00 (5x2x30s)
    Sep 18 5:00 (5x2x30s)
    Sep 19 5:00 (5x2x30s)
    Sep 20 5:00 (5x2x30s)
    Sep 21 rest day
    Sep 22 rest day
    Sep 23 5:00 (5x2x30s)
    Sep 24 5:00 (5x2x30s)
    Sep 25 5:00 (5x2x30s)
    Sep 26 5:00 (5x2x30s)
    Sep 27 5:00 (5x2x30s)
    Sep 28 rest day
    Sep 29 rest day
    Sep 30 5:00 (5x2x30s)
    Total 100
    Remaining 0
    Goal achieved!
  • lesdarts180
    lesdarts180 Posts: 2,710 Member
    Goal 120 minutes.
    01/09 6 mins mixed planks
    02/09 6 mins mixed planks
    03/09 rest day
    04/09 6 mins mixed planks
    05/09 6 mins mixed planks
    06/09 6 mins mixed planks
    07/09 6 mins mixed planks
    08/09 4 mins mixed planks
    09/09 6 mins mixed planks
    10/09 flying
    11/09 none
    12/09 4 mins mixed planks
    13/09 6 mins mixed planks
    14/09 6 mins mixed planks
    15/09 4 mins mixed planks
    16/09 4 mins mixed planks
    17/09 6 mins mixed planks
    18/09 6 mins mixed planks
    19/09 rest day - birthday!
    20/09 4 mins mixed planks
    21/09 6 mins mixed planks
    22/09 6 mins mixed planks
    23/09 4 mins mixed planks
    24/09 none – flying home
    25/09 6 mins mixed planks
    26/09 6 mins mixed planks
    27/09 6 mins mixed planks
    28/09 6 mins mixed planks
    29/09 rest day
    30/09 6 mins mixed planks

    Total 132 minutes
    Goal achieved!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Here is the October challenge:

    https://community.myfitnesspal.com/en/discussion/10766777/60-minutes-per-month-plank-challenge-october-2019/

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