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Not sure how it happened but here I am !

GraceStepp2014
GraceStepp2014 Posts: 1 Member
edited December 2024 in Introduce Yourself
Confusion followed by denial - it’s happened, right back to gaining weight and I did not see it coming. I was at my goal weight for over two years and slowly back to where it all started. The confusion is I work out up to 5x per week - I thought I ate well ?! So I am on the journey to see what the heck- I just had my physical with glowing results - I was honestly looking for an excuse there - I almost burst into tears when my dr. Said your in amazing health - that’s stupid of coarse but I just though something has to be contributing not just my diet. So I am embarking on a new focus to healthy weight loss and see if I can track my way into understanding where this is all going so wrong and make it right ! New day everyday type of thing ! So off I go - I will gladly take advice -

Replies

  • Mister_X_
    Mister_X_ Posts: 36 Member
    That’s awesome nothing like know that you are in good health
    I mean really that is all we truly have .
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale.

    Good luck with your journey!
This discussion has been closed.

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