looking for a tdee / calorie macro calculator

fppalmer

Hi all! I'm looking to see an estimated calories per day tdee, along with some macros. iifym requires your email (ugh, incoming spam). MFP I can't find a stand alone calculator, it seems to only want to mess with my goals. I'm looking for something quick for a friend, or to look at different scenarios, I don't want to change MY weight or macros in MFP.

Anyone know of a good TDEE calculator? or a link to an MFP one?

AnnPT77

Sailrabbit (www.sailrabbit.com/bmr) has a multi-formula BMR/TDEE, plus around 10 activity level options. It doesn't (AFAIK) include macros.

Keep in mind that any TDEE calculator won't match up with MFP's NEAT calculation, since they're estimating different things.

I can pretty much guarantee that it won't match up with recommendations from IIFYM, or common ones around here (even ones I personally prefer, at least for protein), but you can get a detailed list of recommendations for an individual (age/weight/etc.) based on the USDA's guidelines at:

https://fnic.nal.usda.gov/fnic/dri-calculator/

cmriverside

From the Eat, Train, Progress group here on MFP:

https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1