Advice on exercises

gscruiser

Advice on exercises in my wheelchair would be grateful

TeaBea

Google seated or chair exercise. There are videos on Youtube and at least a couple of DVD series.

Total Fitness Videos will give you video clips & ideas. Check your local library too.
https://www.totalfitnessdvds.com/category-s/445.htm

gscruiser

Thank you il check it out

lorrpb

There is a show on PBS called Sit and Be Fit

L1zardQueen

I love this thread too!

https://community.myfitnesspal.com/en/discussion/10164678/wheelchair-user-130lbs-healthier/p1