Returned to My fitness pal

EileenL2015

Hi, I was active here in 2015 and then ended up going off this website and on to Spark.com and WW. Had some health problems and now working on this to stay more active the past 3-4 weeks.
I am NOW BACK here daily posting my food for all meals and snacks. I also do WW with the meetings and food ideas from them
I am happy to be back here since I know the calories do count and I want to lose weight and keep it off for good.
Hope to be motivated and make a few friends here to get support and give support for losing weight and staying active.
Thanks for being here.
Eileen--or Irish Ei is my name for ww and spark.....any suggestions here to keep motivated?

LivingtheLeanDream

Welcome
Motivation is generally fleeting. Commit to tracking/logging faithfully for the next 30 days for starters, you'll find that in time it becomes a habit/natural.

All the best.

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

Buy a food scale if you don't have one.

Good luck with your journey!