Meal idea for tomorrow

Hannahwalksfar

Honeyacid wrote: »

corinasue1143 wrote: »

On April 24 you said you weighed150, and you said above

kshama2001 wrote: »

Honeyacid wrote: »

kshama2001 wrote: »

Doesn't sound like nearly enough calories.

How tall are you, how much do you have to lose before you reach your goal weight, and what is your weekly weight loss goal set to?

I'm 5`4 and my ultimate goal weight is 107 to 120lbs. So I have roughly around 30, to 43 pounds to loose until I get to my goal

Thanks! How many calories was that sample day?

What did you set your weekly weight loss goal to?

That you now weigh 150.

So you’ve tried IF, KETO, 1200 calories or less, and other things and you haven’t lost any weight in 4 months.

You keep asking for help, but then resist the answers.

Why can’t you listen to the answers?

It does seem like professional counseling may be called for. It seems like you’re afraid to try something that may succeed.

Yeah. Maybe I'm just being stupid

If you recognise stupidity in your plan then perhaps take a step back and look at an achievable and sustainable plan instead of a quick fix plan. Quick is great if you’re a sprinter but proper weightloss is a marathon.

kshama2001

Honeyacid wrote: »

NovusDies wrote: »

You seem to bounce from one bad idea to the next. My last reply to you was if you cannot lose weight in a sensible fashion you should see a doctor and get therapy. I am sticking with that recommendation.

ETA: If you eat like that for long you will be starting another thread like this one:

https://community.myfitnesspal.com/en/discussion/10762048/weight-gain#latest

I swear I'm not doing it on purpose. Like I'm actually trying to eat healthier. But when I start eating more than what was stated in my op I feel like I might binge. And I'm terrified of that happening again.

But a common trigger for a binge is undereating. And that plan is definitely undereating.

Please do get help.

Meanwhile, set your weight loss goal for 1 pound per week and add more fat and protein to your meals.

sugaraddict4321

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