Meal idea for tomorrow

NovusDies

You seem to bounce from one bad idea to the next. My last reply to you was if you cannot lose weight in a sensible fashion you should see a doctor and get therapy. I am sticking with that recommendation.

ETA: If you eat like that for long you will be starting another thread like this one:

https://community.myfitnesspal.com/en/discussion/10762048/weight-gain#latest

kshama2001

Honeyacid wrote: »

kshama2001 wrote: »

Doesn't sound like nearly enough calories.

How tall are you, how much do you have to lose before you reach your goal weight, and what is your weekly weight loss goal set to?

I'm 5`4 and my ultimate goal weight is 107 to 120lbs. So I have roughly around 30, to 43 pounds to loose until I get to my goal

Thanks! How many calories was that sample day?

What did you set your weekly weight loss goal to?

lgfrie

You forgot to add the extra large pizza with extra cheese and pepperoni you are going to go out and eat after you're done eating your 750 calories as listed and are starving at 8 pm.

Be realistic and smart about it.

collectingblues

Not enough protein, not enough calories. I'm your height, and at your goal weight, and eat far far far more than 1200 calories a day. And your sample menu isn't even at 1200 calories, unless you're planning on eating more than 6 oz of cheese, or more than 5 oz of nuts.

This is better than your previous fasting plans, but you still need to, you know, eat more. And you need more than plants, two eggs, and some nuts.

corinasue1143

On April 24 you said you weighed150, and you said above

kshama2001 wrote: »

Honeyacid wrote: »

kshama2001 wrote: »

Doesn't sound like nearly enough calories.

How tall are you, how much do you have to lose before you reach your goal weight, and what is your weekly weight loss goal set to?

I'm 5`4 and my ultimate goal weight is 107 to 120lbs. So I have roughly around 30, to 43 pounds to loose until I get to my goal

Thanks! How many calories was that sample day?

What did you set your weekly weight loss goal to?

That you now weigh 150.

So you’ve tried IF, KETO, 1200 calories or less, and other things and you haven’t lost any weight in 4 months.

You keep asking for help, but then resist the answers.

Why can’t you listen to the answers?

It does seem like professional counseling may be called for. It seems like you’re afraid to try something that may succeed.

lgfrie

Honeyacid wrote: »

kshama2001 wrote: »

Honeyacid wrote: »

kshama2001 wrote: »

Doesn't sound like nearly enough calories.

How tall are you, how much do you have to lose before you reach your goal weight, and what is your weekly weight loss goal set to?

I'm 5`4 and my ultimate goal weight is 107 to 120lbs. So I have roughly around 30, to 43 pounds to loose until I get to my goal

Thanks! How many calories was that sample day?

What did you set your weekly weight loss goal to?

That sample day has around 882,to 900 calories. And I set my goal on fitnesspal to loose 2 pounds per week

MFP will never give you a goal of 900 calories. The minimum it will ever tell you to eat is 1200 no matter what your goals are. So you have broken with MFP even before you've started your diet.

Your diet will fail at 900 calories, probably within a week and perhaps within a day. Actually, by lunchtime tomorrow, when you stare at your small pile of raw spinach and two eggs, you'll probably go get something to eat. As anyone would.

Hannahwalksfar

Honeyacid wrote: »

corinasue1143 wrote: »

On April 24 you said you weighed150, and you said above

kshama2001 wrote: »

Honeyacid wrote: »

kshama2001 wrote: »

Doesn't sound like nearly enough calories.

How tall are you, how much do you have to lose before you reach your goal weight, and what is your weekly weight loss goal set to?

I'm 5`4 and my ultimate goal weight is 107 to 120lbs. So I have roughly around 30, to 43 pounds to loose until I get to my goal

Thanks! How many calories was that sample day?

What did you set your weekly weight loss goal to?

That you now weigh 150.

So you’ve tried IF, KETO, 1200 calories or less, and other things and you haven’t lost any weight in 4 months.

You keep asking for help, but then resist the answers.

Why can’t you listen to the answers?

It does seem like professional counseling may be called for. It seems like you’re afraid to try something that may succeed.

Yeah. Maybe I'm just being stupid

If you recognise stupidity in your plan then perhaps take a step back and look at an achievable and sustainable plan instead of a quick fix plan. Quick is great if you’re a sprinter but proper weightloss is a marathon.

kshama2001

Honeyacid wrote: »

NovusDies wrote: »

You seem to bounce from one bad idea to the next. My last reply to you was if you cannot lose weight in a sensible fashion you should see a doctor and get therapy. I am sticking with that recommendation.

ETA: If you eat like that for long you will be starting another thread like this one:

https://community.myfitnesspal.com/en/discussion/10762048/weight-gain#latest

I swear I'm not doing it on purpose. Like I'm actually trying to eat healthier. But when I start eating more than what was stated in my op I feel like I might binge. And I'm terrified of that happening again.

But a common trigger for a binge is undereating. And that plan is definitely undereating.

Please do get help.

Meanwhile, set your weight loss goal for 1 pound per week and add more fat and protein to your meals.

sugaraddict4321

Dear Posters,

I wanted to offer a brief explanation for the locking of this thread.

The forum guidelines include this item:

6. Promotion of Unsafe Weight-Loss Techniques or Eating Disorders
I WILL:
• I will allow members to share experiences without judgment. Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal. A growing list of support resources can be found on our Eating Disorder Resources page.
• I will understand that people have a complicated relationship with food.

I WON’T:
• I won’t use any aspect of our service to promote anorexia, bulimia or any unsafe dieting practices.
• I won’t promote very low-calorie diets.
• I won’t diagnose other members.

If you would like to review the forum guidelines, please visit the following link:
http://www.myfitnesspal.com/welcome/guidelines

At our discretion, this locked thread may be deleted entirely in the near future.

With respect,
Sugar
MyFitnessPal Moderator