HOW TO LOG

katnippers72

I found some exercises on Hasfit on Youtube and wondered how to mark that in exercise log. It is both cardio and strength training.

Thanks.

kimny72

For those types of workouts, I usually choose circuit training.

katnippers72

I see there is a circuit training, circuit training cardiovascular, circuit training resistance and circuit training general. I don't mean to be a pest but which one or are they all the same?

kimny72

I've only ever used "circuit training".

katnippers72

Thanks.

lorrpb

I just did a search and got only “circuit training general “. You can look at the difference in calorie burn but I bet they are very close