So, I lost about 70 lbs using MFP between 2016 and 2017, maintained through 2018, and then at the beginning of 2019 I moved to another state. The move was rough, that place was rough, and I ended up regaining thirty pounds over about seven months. (Whoof. I know.) My husband and I then moved to South Korea, which was exciting and my plan was to re-lose the weight after I moved. However, we got here and found out that I was pregnant, so I put those plans on hold for the pregnancy.
Yesterday, I had a miscarriage. My first. It was (it is) awful, and my husband and I are both a mess. But I also know my anxiety and depression-prone self, and I don't want to sink into a bottomless tub of ice cream and my all-to-comfy couch for the next several months. That won't bring my child back, and it will only add pain and frustration for myself and my husband. So I think what I need to do now is to cry, but also set some achievable goals and look at the future. I really do hope that there will be another baby someday, and I would really like to be healthy and at my goal weight when I find out that baby is on the way. At the same time, I don't want to focus so much on the future, that I don't process the emotions and stuff that I am going through right now.
. . . So . . . I would really appreciate any advice, encouragement, experiences, or thoughts that anyone has to offer. Thanks in advance.